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Boost Mental Health

With The Digital Mental Health Toolset

  • 10+ Mental Health PDF Workbooks

  • 500+ Pages of Content

  • 100+ Flashcards & Posters

  • Boost Mental Health

  • Improve Well being

  • For Personal or Professional Use

  • Content Written By Psychologist

  • Instant Download & Use 

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In Need Of Resources For Mental Health?

The Digital Mental Health Toolset is a library of PDF resources you can use at any time when facing the challenges of life. 

 

It was all written and designed by an expert psychologist. 

 

It’s a package of all the best content written over the years and made affordable for anyone to benefit from. 

 

Our video shows some of the content.

 

It uses proven tools and techniques to improve mental and emotional well being. 

 

There are several workbooks and flashcards which you can work through at your own pace.

 

It's also perfect for professionals to use with their clients. 

 

So what can The Digital Mental Health Toolset help with?

Negative Emotions

Learn ways to battle negativity. 

Self Esteem

Our tools can help boost self confidence.

Understand Yourself

Use our resources for more self awareness.
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Manage Stress & Anxiety

The stress management workbooks and anxiety coping postcards will help deal with this. 

 

The workbooks will help with understanding and management of stress. This can be a tricky area to deal with because stress is everywhere! 

 

There are numerous tools presented in a friendly format to help navigate stress and feel more in control of life. 

 

Our anxiety coping postcards will provide many techniques to help feel better too.

Raise Self Awareness

It’s necessary to understand yourself in order to feel better and take on life. There are three workbooks here which centre around that. 

 

Our Self Discovery, Self Compassion & Self Soothing workbooks will help you to understand yourself more. 

 

It will allow you to reflect on your thoughts, feelings and triggers. Then, it becomes easier to provide coping mechanisms. 

 

The content will also help you discover your values and aspirations as a person. 

Handle Difficult Situations

Life isn’t easy, there are many challenges and obstacles that face us everyday. It’s not what happens to us, but how we handle it.

 

Our Distress Tolerance Workbook will provide the tools to empower individuals with soothing techniques and coping mechanisms.

 

It will help develop the resilience necessary to navigate through challenging circumstances without feeling overwhelmed.

 

It will also help with processing these circumstances emotionally. 

Reframe Negative Thinking

Part of improving our mental health is battling negative thinking. This can be negative core beliefs instilled from youth, or negative thought patterns in general.

 

It’s crucial to understand this area for increased mental well being.

 

Our Core Beliefs Workbook will help challenge these areas that might be holding us back in life.

 

The Cognitive Distortions Workbook can help reframe negative thought patterns into more accurate and positive ones.

Improve Wellbeing

There are multiple workbooks and materials here designed to boost mental and emotional wellbeing.

 

The Positive Emotion Cards will be your companion for emotional and personal growth. It will help foster positive emotions in different areas of life.

 

The Somatic Therapy Workbook is a powerful tool in understanding how the mind and body are connected.

 

It addresses the physical aspects of the body and how our thoughts/emotions are impacting it.

Much More Content!

The above is just a snapshot of the content The Digital Mental Health Toolset has to offer. It’s designed to be a comprehensive set of materials that anyone can benefit from.

 

All the content was written and designed by a qualified psychologist. It’s based on proven methods and techniques. 

 

The materials can help both professionals and anyone looking to improve their mental and emotional well being.

 

Check The FAQ section to see the complete list of what this has to offer! 

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Testimonials

"So Much Content That Anyone Could Benefit From!"

The Digital Mental Health Toolset

The Digital Mental Health Toolset

£100.00
£20.00

10+ Mental Health PDF Workbooks

500+ Pages of Content

100+ Cards & Posters

Manage Stress & Anxiety

Improve Wellbeing

Reframe Negative Thinking

For Personal or Professional Use

Content Written By Psychologist

Instant Download & Use!

Frequently Asked Questions

Need help finding an answer to your question? Ask our customer support at contact@wellnessandmindset.com

What's included in The Digital Mental Health Toolset? 

The pack includes:

  • 70 Anxiety Coping Cards.
  • 45 Page Cognitive Distortions Workbook & Cards.
  • 38 Page Core Beliefs Workbook.
  • 32 Page DBT Crisis Survival Skills Workbook.
  • 36 Page DBT Mindfulness Workbook & Cards.
  • 73 Page Executive Function Workbook
  • 27 Page Feelings Wheel Workbook
  • 14 Page Managing Stress Toolkit
  • 11 Page Stress Response Workbook
  • 60 Page Maslow's Hierarchy Workbook
  • 20 Mental Health Posters
  • 71 Positive Emotion Cards
  • 15 Page Self Compassion Toolkit
  • 114 Page Self Discovery Workbook
  • 11 Page Self Soothing Workbook
  • 23 Page Somatic Therapy Workbook
  • 60 Strength Cards

Who can use The Digital Mental Health Toolset?

It can be used by anyone wanting to improve their mental health and wellbeing. It can also be used by professionals in need of PDF worksheets for clients. 

Why Choose The Digital Mental Health Toolset ?

The Digital Mental Health Toolset contains a lot more resources than similar products. 

It contains extensive workbooks as well as practical worksheets. 

What format is The Digital Mental Health Toolset In?

This is a digital product and is in PDF format. It will available in both A4 and US sizes. 

How do I access The Digital Mental Health Toolset?

Upon purchase, you will receive links to our Google Drive Folder which contains all the files. They can be viewed and downloaded from there. 

Is it best to print the workbooks & cards? 

You can print the workbooks or use a PDF annotation app to write in them. It’s up to you!

What device should I use? 

Since the pack is in the form of a PDF, you can use it on any device! 

There is a lot of content, how should I work through it?

The Digital Mental Health Toolset is designed to be a library of content that you can use it at anytime. It doesn't have to be read all at once. Simply take your time and use what feels necessary to you. 

Can any of the products be rebranded for commercial use?

The products are not to be rebranded. If you are looking for editable workbooks and materials, we recommend checking out online marketplaces such as Creative Fabrica or Etsy. 

Disclaimer

All the content covered in The Digital Mental Health Toolset is for informational purposes only. It is not a substitute for therapy. If you are struggling with mental health, then it is strongly advised to seek the services of a medical professional.